Self worth workbook

Build self-worth you can see in action.

A focused, 45+ page workbook you can finish in 10–15 minutes/day. Define your values, set calm boundaries, upgrade your inner voice, and track real progress with an Evidence Log and 30-day habit chain. 

Printable • A4 + US Letter • Instant Download

Why this works

Most “confidence” resources are just quotes and prompts. This workbook is a step-by-step system: each day you use one page, take one tiny action, and log one proof. That loop—Tool → Action → Proof—compounds into steady self-respect you can feel.

Who it’s for

• You want less self-doubt and more steady self-respect
• You’re done over-explaining, people-pleasing, or chasing approval
• You want clear words for boundaries at work, with friends, and at home
• You prefer simple pages you can complete fast (paper or iPad)

What you’ll achieve (A → B)

From: comparison, harsh self-talk, fuzzy boundaries, inconsistent follow-through

To: values-led choices, kinder inner voice, clear boundaries, consistent micro-actions—and visible progress.

What’s inside (45+ guided pages)

• 7-Day Self-Worth Reset (daily layouts, 10–15 min/day)
• Pre / Post Self-Worth Scale (10 items, 0–4) to measure change
• Values → Choices Map & Worthiness Wheel
• Inner Critic → Inner Ally reframe prompts
• Boundary Clarity Map + “Say-It” Scripts (work • family • friends)
• Workplace Worth (asking for resources, meeting boundaries, review debrief)
• Relationship Worth (no-with-warmth scripts, repair checklist)
• Evidence Log + Win Archive (train your brain to notice progress)
• Receiving Practice (compliments • help • fair requests)
• Relapse Rescue flow (pause → validate → one action)
• Social Media Comparison Detox (7-day mini plan)
• Micro-Risks Ladder (safe → stretch → bold)
• Body Neutrality Notes (optional)
• Worth-Aligned Habits (Cue → Action → Reward) + Weekly Review
• 30-Day Progress Tracker + Resources & Next Steps

How to use

1. Pick one page that fits today (e.g., Boundaries, Evidence Log).
2. Take one micro-action (≤10 minutes) aligned with your values.
3. Log 1–3 proofs at night. Keep the chain with the 30-Day Tracker.

What customers say

• “The first workbook I actually finished—10 minutes a day and I felt different by Day 3.”
• “The Say-It scripts made boundaries so much easier.”
• “Seeing the Evidence Log fill up changed how I talk to myself.”

Call to action

Ready to choose self-worth over approval?

Click Buy to download instantly and start your 7-day reset today.