Design Your Day – Anti-Overthinking Focus Pack (3-in-1)

Clear mind. Clear plan. Calm action—one day at a time. A 1-Page-Per-Day Guide to Staying Grounded, Clear, and Intentional

About this product

If your to-do list triggers spirals, this pack helps you stop overthinking and start moving. You’ll plan your day in minutes, reset your mind in five, and track calm so you stay steady—even when life gets noisy. It’s simple, undated, and repeatable.

What’s inside (3-in-1)

1) Design Your Day — Undated Daily Planner

• Top-3 Focus (wins that move the needle)
• Time-Block Grid (fewer choices, more done)
• To-Dos + Notes (capture, not clutter)
• AM/PM check-ins (begin clear, end clean)
• One Thing to Improve (tiny, compounding tweaks)

2) 5-Minute Routine & Affirmations

• AM Focus Reset: “If I could only do one thing today, it’s ___.”
• PM Release Reset: “What I’m letting go of is ___.”
• Short, calming affirmations that interrupt rumination and prime action.

3) Mental Clarity & Calm Tracker

• Daily calm score (1–5), trigger notes, what helped
• Weekly glance to spot patterns and upgrade routines

Formats: PDF (Printable) • Sizes: A4 & US Letter • Works on iPad/GoodNotes, desktop, or print • Personal use, instant download

How it works (3 steps)

1. Plan — Set your Top-3 and first time-block (2–3 minutes).
2. Reset — Use the 5-minute page when anxiety spikes (or AM/PM).
3. Reinforce — Log calm & notes at day’s end to lock in what works.

7-Day Quickstart (use this in your listing or as a bonus page)

• Day 1: Pick one priority. Block 60–90 minutes. Do it first.
• Day 2: Same priority style; add the AM Focus line.
• Day 3: Use the PM Release line to close mental tabs.
• Day 4: Track calm (1–5) + one trigger and one “helped” note.
• Day 5: Try two shorter blocks (2 × 45 min) instead of one long.
• Day 6: Remove one low-value task from your page—intentionally.
• Day 7: Weekly glance—circle your best routine & repeat it next week.

Targeted self-check (Is this you?)

Overthinkers & anxious planners

• Do you re-write your to-do list instead of starting?
• Do small decisions (email first vs. task first) snowball into anxiety?
• Do you finish the day unsure what you actually accomplished?

Creators, freelancers, entrepreneurs

• Do you bounce between tabs and lose your creative window?
• Does perfectionism make you delay publishing or shipping?
• Do you need a lightweight system, not a complex app?

Students & self-learners

• Do you know what to study, but not when to do it?
• Do you cram because you didn’t block time earlier?
• Would a simple Top-3 + time-block make studying predictable?

Professionals & team leads

• Are meetings splintering your focus?
• Do urgent pings push out your most important work?
• Would a first block locked for deep work change your results?

ADHD-friendly seekers

• Do you need short prompts and fast wins (not long journals)?
• Would pre-decided time blocks and a 5-minute reset help you start?
• Do you benefit from visible progress (calm scores, daily wins)?

If you nodded “yes” to 4+ questions, this pack was built for you.

Use-case playbook (copy-ready)

• Morning Anxiety Reset: Top-3 → first block → one affirmation.
• Workday Focus Sprint: 45–60 min deep work → 5-min reset → repeat.
• Midday Spiral Fix: Write the trigger → choose one micro-action → resume.
• Evening Debrief: Calm score → wins → one thing to improve → sleep clear.

Benefits (what you actually feel)

• Less noise, more doing: Top-3 and blocks cut decision fatigue.
• Calmer days: A 5-minute reset interrupts spirals on demand.
• Visible momentum: Calm tracking turns “I think” into “I know.”
• Flexible structure: Undated, printable, fillable—use daily or as needed.
• Confidence via clarity: Ending with wins rewires self-trust.

FAQs

Is it dated? No—start any day, reuse forever.

ADHD-friendly? Yes: short prompts, simple blocks, fewer choices.

Already have a planner? Use Design Your Day as your daily execution page; keep other tools for long-range planning.

Print friendly? Designed for clean B/W or color.

Refunds? Digital product; all sales final.

File details

• Format: PDF (Printable + Fillable fields)
• Sizes: A4 + US Letter
• Use on: iPad/Tablet (GoodNotes/Notability), Desktop, or Print
• Instant download. Personal use only.

💸 Pricing

Launch Price:

$12 (Printable PDF – Instant Access)

✅ Lifetime Use

✅ Print as Many Times as You Want (For Personal Use Only)

✅ No Filler — Only Focused, Impactful Layouts

Instant Download

Get immediate access after purchase. Print it, personalize it, and start designing your days your way — with purpose and power.

Buy Now

➡️ [Download Your Copy – Design Your Day]

Create the life you want, one page at a time. Start today: Plan clearly. Act calmly. End with wins.